Yam and Pollock Roe Savory Bake

Name: Yam and Pollock Roe Savory Bake
Total time: 15 min
Yield: 2 份量
Ingredients: 200g grated yam; 1 tbsp concentrated mentuyu sauce; 💧 3 tbsp water; 🥚 1 egg white; 🥚 1 egg yolk; 2 pollock roe; nori flakes as needed

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Yam and Pollock Roe Savory Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Vegetable
- 200g grated yam
Condiment
- 1 tbsp concentrated mentuyu sauce
- 💧 3 tbsp water
Egg
- 🥚 1 egg white
- 🥚 1 egg yolk
Seafood
- 2 pollock roe
Garnish
- nori flakes as needed

步驟

Peel and grate the yam. Cut open the pollock roe and extract the contents.

Whisk the egg white in a container until fluffy.

Mix the grated yam, mentuyu sauce, water, pollock roe, and whisked egg white in a container.

Transfer the mixture to a heatproof container. Bake in a toaster oven for 10 minutes. Top with egg yolk and sprinkle nori flakes.

營養成分

每份

🔥

180

卡路里

10g
蛋白質
20g
碳水化合物
5g
脂肪

💡 小提示

Serve immediately for the best texture and flavor.Pair with a light soy sauce dip for added umami.Use fresh pollock roe for optimal taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。