Yam Steak with Garlic Butter Soy Sauce

Name: Yam Steak with Garlic Butter Soy Sauce
Total time: 10 min
Yield: 2 份量
Ingredients: 150g yam; 1 tsp salad oil; Chopped green onion, as needed; 🍬 1 tsp sugar; 🧂 2 tsp soy sauce; 🧄 A pinch of grated garlic; 🧈 5g salted butter

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Yam Steak with Garlic Butter Soy Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main
- 150g yam
- 1 tsp salad oil
- Chopped green onion, as needed
Seasoning
- 🍬 1 tsp sugar
- 🧂 2 tsp soy sauce
- 🧄 A pinch of grated garlic
- 🧈 5g salted butter

步驟

Cut the yam into 1.5cm thick slices and make crosshatch cuts on one side.

Heat salad oil in a frying pan and place the yam slices cut-side down. Cook over medium heat until both sides are golden brown.

Add the seasoning ingredients (sugar, soy sauce, garlic) to the pan.

Melt the butter in the pan and coat the yam slices evenly with the sauce. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

150

卡路里

2g
蛋白質
20g
碳水化合物
7g
脂肪

💡 小提示

Use fresh yam for the best texture and flavor.You can substitute soy sauce with tamari for a gluten-free option.Adjust the amount of garlic to your preference for a stronger or milder flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。