CookPal AI
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Yam Tsukune Wrapped in Nori

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 4 份量
  • $8

食材

  • Vegetable

    • 80g yam, finely chopped
    • 1/3 stalk green onion, minced

  • Protein

    • 200g ground chicken

  • Binder

    • 2 tbsp potato starch

  • Seasoning

    • 🧂 Pinch of salt
    • Dash of pepper

  • Wrap

    • 4 sheets nori

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp water
    • 🍬 1/2 tbsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce

步驟

1

Finely chop the yam and mince the green onion.

2

In a bowl, mix the chopped ingredients, ground chicken, potato starch, salt, and pepper until sticky. Divide into 4 portions.

3

Shape into flat round patties and wrap each with a sheet of nori.

4

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned.

5

Flip the patties, add the sauce ingredients, cover with a lid, and steam for 3 minutes over medium heat.

6

Remove the lid and cook over low-medium heat until the sauce thickens, stirring occasionally.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh yam for better texture and flavor.Adjust the seasoning to your taste preferences.Serve with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。