CookPal AI
recipe image

Yamagata-style Cold Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Tofu

    • 🥛 1 block silken tofu

  • Vegetables

    • 🍆 1/2 eggplant, diced
    • 2 myoga, sliced
    • 2 shiso leaves, chopped
    • 🥒 1/2 cucumber, diced
    • 2 okra, sliced

  • Seasoning

    • 1 tsp shredded kombu
    • 2 tbsp concentrated soy sauce
    • 💧 90 ml water

步驟

1

Dice the eggplant and slice the myoga into small pieces.

2

Chop the shiso leaves, dice the cucumber, and slice the okra into small pieces.

3

In a pot, combine soy sauce, water, shredded kombu, and the chopped vegetables. Heat for 5 minutes until the mixture becomes sticky.

4

Pour the heated mixture over the silken tofu and serve.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor and texture.Chill the tofu beforehand for a more refreshing dish.Adjust the soy sauce concentration to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。