CookPal AI
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Yangnyeom Eggplant with Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 150g chicken thigh

  • Vegetables

    • 🍆 2 eggplants

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce
    • 2 1/2 tbsp gochujang
    • 🍯 1 tbsp honey

  • Other

    • 20g cornstarch
    • 3 tbsp vegetable oil
    • Pinch of white sesame seeds

步驟

1

Cut off the stem of the eggplants, slice them into bite-sized pieces, and soak in water for 5 minutes. Pat dry thoroughly.

2

Cut the chicken into bite-sized pieces. Season with salt and pepper and rub to coat.

3

Place the eggplants, chicken, and cornstarch into a plastic bag. Shake to coat evenly with cornstarch.

4

Heat vegetable oil in a frying pan over medium heat. Add the chicken and cook for about 3 minutes until golden and crispy. Add the eggplants and stir-fry until softened and the chicken is cooked through.

5

Push the ingredients to one side of the pan, leaving space for the sauce. Add soy sauce, gochujang, and honey. Stir to combine and coat the ingredients evenly. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the amount of gochujang for desired spiciness.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。