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Yatai-style Grilled Squid

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Seafood

    • 🦑 1 whole squid

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp grated ginger

步驟

1

Remove the innards and cartilage from the squid. Cut off the innards and clean the tentacles by removing the beak and tips. Wash the body and tentacles thoroughly and pat dry.

2

Make 1cm wide cuts on both sides of the squid's body.

3

Place the squid body and tentacles in a resealable bag with the seasoning mixture (sake, mirin, sugar, soy sauce, and ginger). Massage the bag and marinate for about 10 minutes.

4

Heat salad oil in a frying pan over medium heat. Remove the squid from the marinade and cook for about 3 minutes, pressing down with a spatula. Flip and cook the other side for another 3 minutes.

5

Add the remaining marinade to the pan and cook until the liquid evaporates and coats the squid.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with steamed rice or a side of vegetables for a complete meal.You can substitute squid with shrimp or other seafood for variety.Ensure the squid is fresh for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。