CookPal AI
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Yellowtail and Vegetable Hot Pot

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 200g yellowtail (sliced for hot pot)

  • Vegetables

    • 100g mizuna (cut into 5cm pieces)
    • 🧅 1 green onion (thinly sliced diagonally)

  • Other

    • 2 pieces fried tofu (cut into 1.5cm strips)

  • Seasonings

    • 💧 500cc water
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 2 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1/3 tsp Japanese dashi powder

步驟

1

Pat the excess oil off the fried tofu with a paper towel and cut into 1.5cm strips.

2

Cut the mizuna into 5cm pieces and slice the green onion diagonally into thin slices.

3

Add all seasoning ingredients (water, sake, soy sauce, mirin, salt, dashi powder) into a pot and bring to a boil over medium heat.

4

Add fried tofu, mizuna, and green onion to the pot and simmer for about 3 minutes until the green onion is cooked.

5

Gradually add the yellowtail slices to the pot and cook until they are fully cooked.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Serve the hot pot immediately to enjoy the crisp texture of the vegetables.You can substitute mizuna with spinach or other leafy greens.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。