CookPal AI
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Yellowtail Lemon Butter Meunière

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🍋 1/2 lemon, juiced and sliced
    • 🌿 3 sprigs parsley, minced

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce

  • Dairy

    • 🧈 20g salted butter

  • Flour

    • 1 tbsp all-purpose flour

步驟

1

Juice half of the lemon and slice the remaining into thin rounds for garnish. Mince the parsley.

2

Pat the yellowtail fillets dry with paper towels, season with salt and pepper, and coat with flour.

3

Heat olive oil in a pan over medium heat. Place the fillets skin-side down and cook for 2 minutes until golden. Flip and cook for another 2 minutes. Remove from the pan.

4

Clean the pan and add lemon juice, parsley, butter, and soy sauce. Heat over medium-low until bubbling and thickened.

5

Plate the yellowtail, garnish with lemon slices, and drizzle the lemon butter sauce over the top.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh yellowtail for optimal flavor.Pair with steamed vegetables or rice for a complete meal.Adjust the amount of lemon juice to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。