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Yellowtail Shabu-Shabu Hot Pot

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Main

    • 🐟 12 slices yellowtail (for shabu-shabu)
    • 🧅 5 scallions, thinly sliced
    • 1/2 bag (100g) mizuna greens
    • 🍄 1 pack (200g) enoki mushrooms
    • 🍋 Peel of 1/3 yuzu, julienned
  • Broth

    • 💧 800cc water
    • 1/2 tbsp kombu tea
    • 🧂 1 tsp salt
  • Dipping Sauce

    • 2 tbsp olive oil
    • 6 tbsp ponzu sauce

步驟

1

Trim the roots of the scallions and slice them thinly on a diagonal. Trim the roots of the enoki mushrooms, cut them in half, and separate them. Trim the roots of the mizuna greens and cut them into 5cm lengths. Remove the white pith from the yuzu peel and julienne it.

2

In a bowl, mix the ponzu sauce and olive oil to create the dipping sauce.

3

In a pot, combine water, kombu tea, and salt. Bring to a boil over medium heat.

4

Add the prepared vegetables (scallions, mizuna, enoki mushrooms) to the pot and simmer over medium heat for 1–2 minutes. Add the yuzu peel at the end.

5

Dip the yellowtail slices into the hot broth for a few seconds until lightly cooked. Serve with the dipping sauce.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor and texture.You can substitute mizuna greens with spinach or other leafy greens if unavailable.Serve with steamed rice for a more filling meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。