
Yellowtail Sukiyaki Style
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
Yellowtail Sukiyaki Style
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
食材
Main
- 🐟 200g yellowtail fillets
- 300g grilled tofu
- 100g shungiku leaves
- 🧅 165g green onion
- 🧂 Pinch of salt
- 1 tsp salad oil
- 🥚 2 eggs, beaten
Seasoning
- 2 tbsp sake
- 🍬 1/2 tbsp sugar
- 2 tbsp mirin
- 2 tbsp soy sauce
- 💧 150ml water
步驟
Sprinkle salt on the yellowtail and let it sit for 10 minutes. Pat dry with paper towels and cut into 4 pieces.
Cut the grilled tofu into halves lengthwise, then slice into 2cm widths. Trim the roots of shungiku and cut into 2cm pieces. Slice green onion diagonally into 1cm widths.
Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook until both sides are browned. Add the seasoning ingredients and bring to a boil. Add green onion and tofu, cover, and simmer on low heat for 5 minutes.
Add shungiku and cook briefly. Serve in a dish with beaten eggs on the side.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 15g碳水化合物
- 10g脂肪
💡 小提示
Use fresh yellowtail for the best flavor.Pair with steamed rice for a complete meal.Adjust seasoning to taste if you prefer a lighter or stronger flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。