Young Corn and Canned Mackerel Curry Stir-fry

Name: Young Corn and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 8 pieces young corn (100g); 1 can mackerel in water (190g); 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Young Corn and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 8 pieces young corn (100g)
Seafood
- 1 can mackerel in water (190g)
Seasonings
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

步驟

Heat salad oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

Add the young corn and stir-fry for 1–2 minutes.

Add curry powder, salt, and pepper, then stir-fry to combine.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

This dish pairs well with rice or bread for a complete meal.You can substitute young corn with other vegetables like bell peppers or zucchini.For a spicier version, add chili powder or fresh chili slices.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。