Young Corn and Zucchini Namul

Name: Young Corn and Zucchini Namul
Total time: 10 min
Yield: 2 份量
Ingredients: 🌽 8 young corns (80g); 🥒 1/2 zucchini (100g); 1 tbsp white sesame seeds; 🧂 1/3 tsp salt; A pinch of pepper; 🧄 1/4 tsp grated garlic; 1 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Young Corn and Zucchini Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🌽 8 young corns (80g)
- 🥒 1/2 zucchini (100g)
Seasoning
- 1 tbsp white sesame seeds
- 🧂 1/3 tsp salt
- A pinch of pepper
- 🧄 1/4 tsp grated garlic
- 1 tbsp sesame oil

步驟

Cut the zucchini in half lengthwise, then slice into quarters.

Boil water in a pot, add the young corn, and cook for about 3 minutes. Drain the water.

In a bowl, mix the seasoning ingredients (☆). Add the young corn, zucchini, and white sesame seeds, then toss well.

營養成分

每份

🔥

120

卡路里

3g
蛋白質
10g
碳水化合物
7g
脂肪

💡 小提示

This dish pairs well with rice or as a side to grilled meats.You can substitute zucchini with cucumber for a crunchier texture.Store leftovers in an airtight container for up to 2 days in the fridge.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。