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Young Corn Cheese Pork Rolls (Fried)

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 6 slices pork loin
    • 🧀 3 slices cheese
    • 6 pieces young corn (60g)
    • 🧂 Pinch of salt and pepper
    • Enough vegetable oil for frying

  • Coating

    • Enough all-purpose flour
    • 🥚 1 beaten egg
    • 1 cup breadcrumbs

步驟

1

Cut each slice of cheese in half.

2

Season pork slices with salt and pepper. Place them vertically, add half a slice of cheese and one young corn at the edge, then roll tightly. Repeat for all 6 rolls.

3

Coat each roll with flour, dip into beaten egg, and cover with breadcrumbs.

4

Heat vegetable oil to 170°C in a pot (about 2cm deep). Fry the rolls for 3–4 minutes, turning occasionally, until golden brown and cooked through.

5

Cut rolls diagonally in half and serve on a plate.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh young corn for a crunchier texture.Adjust frying time based on the thickness of the pork rolls.Pair with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。