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Yuba Soba

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 🍜 2 servings cooked soba noodles

  • Protein

    • 2 sheets dried yuba (6g)

  • Seafood

    • 2g dried wakame

  • Vegetables

    • 🧅 1/3 stalk green onion (55g)

  • Garnish

    • 2 slices kamaboko

  • Seasoning

    • 2 tbsp mirin
    • 3 tbsp concentrated mentsuyu
    • 💧 600ml water

步驟

1

Soak dried wakame in a bowl of water until rehydrated, then drain.

2

Slice the green onion into small rounds.

3

In a pot, bring the seasoning mixture (mirin, mentsuyu, and water) to a boil. Break the dried yuba into halves and add to the pot, cooking for 1 minute.

4

Add the cooked soba noodles to the pot and briefly heat. Divide the noodles and broth evenly into serving bowls.

5

Top each bowl with equal portions of wakame, kamaboko, and green onion.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 60g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh yuba if available for a richer flavor.Adjust the amount of mentsuyu to suit your taste preference.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。