CookPal AI
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Yuzu Ponzu Salad Soba

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Main

    • 100g dried soba noodles
    • 70g canned tuna
    • 1 pack kaiware sprouts
    • 🍅 6 cherry tomatoes

  • Dressing

    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1 tsp yuzu kosho

步驟

1

Trim the roots off the kaiware sprouts and halve the cherry tomatoes.

2

Boil water in a pot and cook the soba noodles according to the package instructions. Rinse under cold water and drain well.

3

Mix the dressing ingredients (sesame oil, ponzu sauce, yuzu kosho) in a bowl.

4

Combine the soba noodles, canned tuna, kaiware sprouts, and cherry tomatoes in a bowl. Toss with the dressing.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh soba noodles for a more authentic taste.Chill the salad before serving for a refreshing experience.Replace kaiware sprouts with arugula or spinach if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。