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Zenmai and Squid Mayo Stir-fry

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetable

    • 200g zenmai (boiled)
    • 🥕 1/2 carrot, julienned

  • Seafood

    • 🦑 1 squid, cleaned and sliced

  • Oil

    • 1 tsp sesame oil

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp mayonnaise
    • 2 tsp soy sauce
    • Pepper to taste

步驟

1

Julienne the carrot and cut the zenmai into 5cm pieces.

2

Clean the squid by removing the innards, cartilage, and beak. Slice the body, fins, and tentacles into bite-sized pieces.

3

Heat sesame oil in a frying pan over medium heat. Add the carrot, zenmai, and squid. Stir-fry until the squid is cooked through.

4

Add the seasoning ingredients (sake, mayonnaise, soy sauce, and pepper) and stir-fry until evenly combined.

5

Plate the dish and serve immediately.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh squid for better flavor and texture.Zenmai can be substituted with other boiled vegetables if unavailable.Pair this dish with steamed rice or sake for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。