CookPal AI
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Zucchini and Bacon Cream Soup

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥓 50g block bacon

  • Vegetables

    • 🥒 1/2 zucchini (80g)
    • 🧅 1/4 onion (50g)
    • 🌽 3 tbsp frozen corn

  • Dairy

    • 🧈 10g salted butter
    • 🥛 300cc milk

  • Seasoning

    • 1/2 tbsp all-purpose flour
    • 1/4 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 200cc water

步驟

1

Cut zucchini into quarters lengthwise, then slice into 1cm pieces. Dice onion into 1cm cubes.

2

Dice block bacon into 1cm cubes.

3

Heat butter in a pot over medium heat, then add zucchini, onion, and bacon. Stir-fry for about 2 minutes until coated with oil. Sprinkle flour and stir until no powdery texture remains. Add seasoning ingredients and bring to a boil while stirring. Cover and simmer on low heat for 5 minutes.

4

Gradually add milk, stirring each time. Add corn and heat over medium heat, stirring until thickened.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 18g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh zucchini for better flavor.Adjust seasoning to taste if needed.Serve with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。