Zucchini and Canned Mackerel Ajillo

Name: Zucchini and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 1 can (190g) canned mackerel; 🥒 1/2 zucchini (85g), sliced; 🧄 1 clove garlic, crushed; 150cc olive oil; 🧂 1/3 tsp salt; 1 tsp sliced chili

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Zucchini and Canned Mackerel Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 1 can (190g) canned mackerel
Vegetables
- 🥒 1/2 zucchini (85g), sliced
Seasoning
- 🧄 1 clove garlic, crushed
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili

步驟

Slice zucchini into 7mm rounds and crush garlic after removing its core.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and zucchini, then simmer over medium heat for 3–5 minutes.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
5g
碳水化合物
30g
脂肪

💡 小提示

Serve with crusty bread or enjoy as a tapas-style dish.Pair with white wine for a Mediterranean dining experience.Use fresh chili for a spicier kick.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。