Zucchini and Canned Mackerel Curry Stir-fry

Name: Zucchini and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🥒 1/2 zucchini (85g), sliced thin; 1 can mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of black pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Zucchini and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetable
- 🥒 1/2 zucchini (85g), sliced thin
Seafood
- 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of black pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

步驟

Slice the zucchini thinly after cutting it lengthwise in half.

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry lightly while breaking it apart.

Add the zucchini to the pan and stir-fry until it develops a golden color.

Add curry powder, salt, and pepper, and stir-fry to combine evenly.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Serve with rice or bread for a complete meal.Use fresh zucchini for better texture and flavor.Adjust curry powder quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。