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Zucchini and Oyster Mushroom Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $5

食材

  • Vegetables

    • 🥒 1 zucchini
    • 100g oyster mushrooms
    • 🧅 1/2 onion
    • 1 red chili

  • Seasonings

    • 1 tbsp olive oil
    • 🧄 1 tbsp minced garlic
    • 🧂 1 tbsp salt
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

步驟

1

Wash the zucchini thoroughly and slice it into medium-thick strips.

2

Sprinkle 1/2 tbsp of salt on the zucchini slices and let them sit for 5 minutes to lightly cure.

3

Slice the onion into similar-sized strips as the zucchini. Remove seeds from the red chili and slice thinly. Tear the oyster mushrooms into smaller pieces.

4

Heat 1 tbsp of olive oil in a pan and sauté 1 tbsp of minced garlic for 1–2 seconds.

5

Add the zucchini, oyster mushrooms, and onion to the pan. Sprinkle 1/2 tbsp of salt and stir-fry until the onion turns translucent.

6

Add the sliced red chili and stir-fry for another 30 seconds. Turn off the heat.

7

Finish by adding sesame oil and sesame seeds. Transfer to a serving dish immediately to prevent overcooking from residual heat.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 8g
    碳水化合物
  • 7g
    脂肪

💡 小提示

This dish is perfect for kids due to its mild flavor and soft texture.You can substitute oyster mushrooms with button mushrooms or shiitake mushrooms.Serve as a side dish with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。