CookPal AI
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Zucchini and Potato Mustard Marinade

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥒 1 zucchini
    • 🥔 2 potatoes
  • Protein

    • 🐟 1 can tuna
  • Seasoning

    • 1 tbsp olive oil
    • 🧂 Salt and pepper to taste
  • Marinade

    • 2 tbsp olive oil
    • 🌰 1 tbsp mustard
    • 🍯 2 tsp honey
    • 🍶 1 tbsp vinegar

步驟

1

Cut the zucchini into slices and trim the ends. Slice the potatoes and soak them in water to remove excess starch. Drain and microwave the potatoes in a heatproof dish covered with plastic wrap for 4 minutes at 600W. Drain the tuna can.

2

Heat half of the olive oil (1/2 tbsp) in a frying pan over medium heat. Fry the zucchini until golden brown and set aside. Add the remaining olive oil and fry the potatoes similarly. Let them cool slightly.

3

In a bowl, mix the marinade ingredients (olive oil, mustard, honey, vinegar). Add the zucchini, potatoes, tuna, and season with salt and pepper. Toss well to combine.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Serve as a side dish or salad for a refreshing meal.Use fresh zucchini and potatoes for the best texture.Adjust the mustard and honey ratio to suit your taste.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。