CookPal AI
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Zucchini and Shrimp Macaroni Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 25 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 80g macaroni
    • 🍤 100g peeled shrimp
    • 🥒 1/2 zucchini (100g), sliced
    • 🧅 1/4 onion, thinly sliced

  • Cooking Oil

    • 1 tbsp salad oil

  • Thickening Agent

    • 3 tbsp all-purpose flour

  • Liquid Base

    • 💧 300ml water

  • White Sauce

    • 🥛 300ml milk
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Toppings

    • 🧀 60g pizza cheese
    • Chopped parsley, a pinch

步驟

1

Slice zucchini into 1cm pieces and thinly slice the onion.

2

Heat salad oil in a frying pan and sauté shrimp, zucchini, and onion over medium heat until the onion softens.

3

Sprinkle flour into the pan and stir until no raw flour remains. Add water and bring to a boil. Mix in macaroni and cover, cooking on low heat for the time indicated on the macaroni package.

4

Add milk, salt, and pepper, and cook over medium heat until the sauce thickens.

5

Divide the mixture into heatproof containers, top with pizza cheese, and bake in a toaster for about 5 minutes until golden brown. Sprinkle parsley before serving.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute zucchini with eggplant or mushrooms for variety.Use freshly grated cheese for enhanced flavor.Prepare the dish ahead and bake just before serving for convenience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。