Zucchini, Bacon, and Octopus Ajillo

Name: Zucchini, Bacon, and Octopus Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🥓 70g block bacon; 🐙 100g boiled octopus; 🥒 1/2 zucchini (85g), sliced; 🧄 1 clove garlic, crushed; 150cc olive oil; Chili slices, to taste; 🧂 1/3 tsp salt

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

Zucchini, Bacon, and Octopus Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

食材

Meat
- 🥓 70g block bacon
Seafood
- 🐙 100g boiled octopus
Vegetables
- 🥒 1/2 zucchini (85g), sliced
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Chili slices, to taste
- 🧂 1/3 tsp salt

步驟

Slice zucchini into 7mm rounds. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

Cut block bacon into 1cm cubes. Slice boiled octopus into bite-sized pieces.

In a pot, heat olive oil, garlic, chili slices, and salt over low heat until fragrant. Add bacon, octopus, and zucchini, then simmer over medium heat for 3–5 minutes.

營養成分

每份

🔥

450

卡路里

20g
蛋白質
5g
碳水化合物
40g
脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.You can substitute octopus with shrimp or squid for variety.Use fresh zucchini for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。