Zucchini Curry Tomato Stew

Name: Zucchini Curry Tomato Stew
Total time: 30 min
Yield: 2 份量
Ingredients: 1 can (70g) oil-packed tuna; 1/2 can (200g) diced tomatoes; 🥒 170g zucchini, sliced into 1cm rounds; 🧅 1/2 onion (100g), sliced into 1cm strips; 1 tbsp ketchup; 1 tbsp curry powder; 🧂 1/3 tsp salt; Pinch of pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Zucchini Curry Tomato Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Canned Goods
- 1 can (70g) oil-packed tuna
- 1/2 can (200g) diced tomatoes
Vegetables
- 🥒 170g zucchini, sliced into 1cm rounds
- 🧅 1/2 onion (100g), sliced into 1cm strips
Seasonings
- 1 tbsp ketchup
- 1 tbsp curry powder
- 🧂 1/3 tsp salt
- Pinch of pepper

步驟

Slice zucchini into 1cm rounds and onion into 1cm strips.

Heat the tuna can (including oil) in a frying pan over medium heat. Add zucchini and onion, stir-frying for 1–2 minutes until softened.

Add diced tomatoes and seasonings (ketchup, curry powder, salt, pepper). Mix well, cover, and simmer over low-medium heat for 5 minutes.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
20g
碳水化合物
10g
脂肪

💡 小提示

You can add cheese or other vegetables for a heartier dish.Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。