CookPal AI
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Zucchini Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥒 1 zucchini
    • 🧅 1/2 onion
    • 🧅 1/2 green onion
    • 1/2 red chili

  • Condiments

    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tbsp chili powder
    • 1/2 tbsp sesame oil
    • 1 tsp sesame seeds

  • Cooking Oil

    • 1 tbsp cooking oil

  • Egg

    • 🥚 1 egg

步驟

1

Slice the zucchini into thick strips and chop the onion, green onion, and red chili.

2

Heat cooking oil in a pan and sauté the onion and zucchini until the zucchini is halfway cooked.

3

Add soy sauce and oyster sauce to the pan and stir-fry briefly.

4

Add chili powder and minced garlic, then stir to combine.

5

Add green onion and stir-fry for another minute.

6

Finish with sesame oil and sesame seeds, then remove from heat.

7

Fry an egg sunny-side-up and serve it on top of the zucchini mixture over rice.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh zucchini for the best texture and flavor.You can substitute oyster sauce with hoisin sauce for a slightly sweeter taste.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。