CookPal AI
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Zucchini Sandwich Piccata

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥒 1 zucchini (170g)
    • 🧅 1/2 onion (100g), minced

  • Canned Goods

    • 🐟 1 can of tuna in oil (70g), drained

  • Seasonings

    • 🧂 Salt to taste
    • A pinch of black pepper

  • Baking & Cooking

    • 🌾 1 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • 1 tbsp vegetable oil

步驟

1

Cut off the ends of the zucchini and slice it diagonally into 1 cm thick pieces. Mince the onion.

2

Place the minced onion in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Mix the heated onion with drained tuna, salt, and pepper.

3

Sandwich the tuna mixture between two zucchini slices, coat with flour, and dip in beaten egg.

4

Heat vegetable oil in a frying pan over medium heat. Cook the zucchini sandwiches until golden brown on both sides.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of salad or dipping sauce for added flavor.You can substitute tuna with other fillings like minced chicken or mashed chickpeas for variety.Store leftovers in an airtight container and reheat in a pan for best results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。