CookPal AI
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Zucchini Stir-fry Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥒 1 zucchini, sliced
    • 🧅 1/2 onion, sliced

  • Condiments

    • 1 tbsp oyster sauce
    • 1 tbsp chili powder
    • 🧄 1 tsp minced garlic

  • Oils

    • 1 tbsp sesame oil
    • 1 tbsp cooking oil

  • Protein

    • 🥚 1 fried egg

步驟

1

Slice zucchini and onion into thick strips for better texture.

2

Heat sesame oil and cooking oil in a pan.

3

Add zucchini and onion to the pan and stir-fry until partially cooked.

4

Mix oyster sauce, chili powder, and minced garlic to create the seasoning.

5

Add the seasoning to the pan and mix well with the vegetables.

6

Cover the pan with a lid and cook on low heat to allow the flavors to infuse.

7

Add chopped green onion and stir-fry briefly to remove excess moisture.

8

Serve the stir-fried zucchini and onion over rice, topped with a fried egg.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh zucchini for the best texture and flavor.Adjust the spice level by reducing or increasing chili powder.Pair with a side of kimchi for a complete Korean-inspired meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。