CookPal AI
recipe image

Zucchini Tofu Soup

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🥒 1 zucchini
    • 🧅 1 stalk green onion
    • 1 green chili
    • A small amount of red chili

  • Protein

    • 🧈 1 block tofu

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 2 tbsp fermented shrimp

  • Liquid

    • 💧 500 ml water

步驟

1

Prepare all ingredients: zucchini, tofu, water, green onion, green chili, red chili, minced garlic, and fermented shrimp.

2

Cut zucchini and tofu into bite-sized pieces.

3

In a pot, add water and zucchini. Boil over medium-high heat for 4–5 minutes.

4

Add tofu to the pot and boil over medium heat for 1 minute.

5

Add minced garlic and fermented shrimp. Boil over medium heat for 2–3 minutes.

6

Add green onion, green chili, and red chili. Simmer over low heat for 30 seconds.

7

Serve the zucchini tofu soup hot.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小提示

This soup is light and perfect for weight-loss diets.You can substitute fermented shrimp with soy sauce for a vegetarian version.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。