CookPal AI
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Zucchini Tuna Cheese Bake

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🥒 1 zucchini (170g), sliced into 1cm rounds

  • Protein

    • 🐟 1 can tuna in oil (70g), drained

  • Vegetable

    • 🌽 2 tbsp frozen corn

  • Dairy

    • 🧀 30g shredded pizza cheese

  • Condiment

    • 1/2 tbsp olive oil
    • 🧂 Black pepper, to taste

  • Sauce

    • 🍅 2 tbsp ketchup
    • 🍶 1 tsp mayonnaise
    • 🧂 1 tsp soy sauce

步驟

1

Slice the zucchini into 1cm thick rounds after trimming the ends.

2

Mix ketchup, mayonnaise, and soy sauce in a bowl to create the ketchup sauce.

3

Heat olive oil in a frying pan over medium heat and cook the zucchini slices until golden on both sides.

4

Turn off the heat, spread the ketchup sauce on each zucchini slice, and top with tuna, corn, and shredded cheese.

5

Cover the pan and cook over low-medium heat for about 2 minutes until the cheese melts. Sprinkle with black pepper before serving.

營養成分

每份

🔥

200

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

For a spicier version, add chili flakes to the ketchup sauce.Serve immediately for the best texture and flavor.You can substitute tuna with cooked chicken or tofu for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。