CookPal AI
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Zucchini Tuna Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $8

食材

  • Vegetables

    • 🥒 1 medium zucchini, sliced
    • 🧅 1/4 onion, diced
    • 🧄 1 tbsp minced garlic

  • Protein

    • 🐟 1 small can of tuna

  • Seasoning

    • 1 tbsp oyster sauce
    • 🧂 A pinch of salt

步驟

1

Prepare the zucchini and tuna can.

2

Heat a pan and add zucchini, oyster sauce, and garlic.

3

Stir-fry until the zucchini is about 70% cooked.

4

Add diced onion and canned tuna to the pan.

5

Season with salt and stir well until everything is evenly combined.

6

Plate the stir-fry and serve warm.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is perfect for kids as it is mild and nutritious.You can substitute zucchini with other vegetables like bell peppers or carrots.Serve with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。