Mains
Broccoli Rice Casserole
Pantry staples and frozen veggies combine to make a hearty, home-made main dish for dinner.
Beef and Cabbage
The cabbage in this simple skillet dinner loads the recipe with vitamin C and fiber.
Jollof Rice
Flavors abound in this chicken, veggie, and rice dish! This recipe makes 12 servings, which will provide you with plenty of tasty leftovers the next day!
Chicken Spanish Rice
This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili powder and black pepper make it a perky main dish.
Pasta with Greens, Beans, and Chicken
Loaded with protein and fiber, this delicious dish can be made quickly. Enjoy with a side of your favorite fruit.
Glazed Meatloaf
This family favorite is flavored with garlic, thyme, tomato paste, and mustard then coated with a tangy glaze and a sprinkle of oats.
Catfish Stew and Rice
Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown rice for added whole grains.
Roast Turkey Breast with Rosemary, Sage, and Thyme
Perfect for a holiday gathering, this roast turkey breast can be prepated in less time than a whole turkey. Enjoy!
Baked Meatballs
Make your own meatballs to use now or freeze them for a quick dinner at another time.
Herbed Lentils and Rice Casserole
Lentils and brown rice are combined with flavorful herbs and onions and topped with cheese for a delicious side dish.
Creamy Chicken Hash
This dish combines flavorful vegetables with chicken and seasonings to make a tasty lunch or dinner main dish.
Vegetable Stew
The green chili pepper adds delicious spice and flavor to this potato, corn, and summer squash stew.
Chicken Tortilla Casserole
Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese.
Cauliflower Shells with Cheese
Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish.
Stir Fry Vegetables and Beef
Looking to add more vegetables into a family-friendly meal? This recipe does the job. With a rainbow of colorful vegetables that are cooked until tender but not mushy, this stir-fry presents bright, crisp flavors that are wholesome and tasty. Use tofu or other meat substitutes for an appetizing vegetarian dish.
Broccoli Alfredo
This dish features whole wheat pasta and fat-free Parmesan cheese.
Turkey Tostadas
These tostadas are layered with refried beans, turkey, and cheese to create a delicious and easy dinner. Top with tomatoes, lettuce, and onions to increase your veggies.
One Pan Taco Rice
Try this quick one-pan meal may soon become a family favorite.
Spinach and Mushroom Enchilada Casserole
Banana peppers add a kick to these delicious enchiladas -- and are in season the same time as bell peppers.
Roasted Brussels Sprouts, Potatoes, and Chicken
A versatile, fall, baked dish, our tasty version features potatoes and Brussels sprouts. Other fall vegetables -- such as parsnips, carrots, and cabbage -- could be substituted.