Mains

Three Sisters Soup
A true comfort recipe to warm you up year-round. Make it your own by using any vegetables or beans that you have on hand.

Chicken Pasta Salad
Colorful veggies, black beans, and pasta make this salad healthy, flavorful, and filling. Make it several hours ahead and let it chill in the refrigerator for a quick summer dinner.

Slow-Cook Barbecue
Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad.

Hot-Wing-Flavored Chicken with Ranch Sauce
Enjoy this spicy chicken dish with a side salad or carrot and celery sticks.

Turkey Meatloaf
Toss some sweet potatoes in the oven when you're baking this meatloaf, and pair this dinner with a tossed salad for a tasty and delicious meal!

Skillet Noodles and Beef
A quick and easy weeknight entrée. If you want to give this dish an extra kick, spice with your favorite hot sauce or red pepper flakes.

Four Layer Casserole
This dish can be baked in the oven or if you are short on time, pop it into the microwave. Use your favorite frozen or canned vegetables.

Beef Pot Roast
This pot roast recipe is seasoned with orange juice, allspice, and pepper for a savory meal.

Vegetable and Rice Skillet Meal
An easy and delicious one-pot dish that makes plenty of leftovers to savor!

Savory Meatloaf Muffins
These savory meatloaf muffins are full of flavor and have a beautiful presentation. Enjoy one with a side of steamed spinach, kale, or a fresh green salad.

Black Bean and Rice Salad
Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated.

Pulled Pork Sandwich with Red Cabbage and Carrot Slaw
Pork shoulder is slow cooked and served on a whole wheat roll with tangy red cabbage and carrot slaw.

Simple Fish Tacos
Seasoned chunks of cod topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla. These fish tacos are the perfect combination of simplicity and excitement.

Tofu with Broccoli
Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick dish.

Chicken and Spanish Rice
This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or canned chicken to stretch your food dollars.

Rice-Crusted Pizza
A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings!

Collard Green Gumbo with Ham Hock
Tender collard greens flavored with ham hock, onion, green pepper, celery, and red pepper make up this thick and flavorful gumbo. Serve over brown rice for an all-time favorite meal any night of the week.

Quinoa and Black Bean Salad
Quinoa (pronounced "KEEN-wah") is a whole grain with origins in South America. It is combined in this recipe with black beans, savory vegetables, and spices for a cold salad that is light and refreshing. This salad is high in protein and can be served as a main or side dish.

Beef and Bean Chile Verde
This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, and fiber. Bell pepper, onion, and tomatoes bring color to the dish.

Hearty Vegetable Beef Soup
Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting.