Turkey Patties
Enjoy these tasty patties with fresh tomato slices and your favorite condiments on a whole grain bun.
Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken.
Fruit Milk Shakes
This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.
Orange Delight Juice
Fruity and flavorful, this delightful juice is full of fruit, honey, and cinnamon. Enjoy!
Southern Banana Pudding
Sweet and delicious, this dessert will soon become a family favorite.
Apple Pistachio Crisp
Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delicious raw, but also ideal in baking. And their sweetness lends potential to reducing added sugar, as we did with this apple crisp.
Chicken and Dumpling Soup
Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be made for a family or ready to serve a crowd.
Red Hot Fusilli
Spice up your weeknight dinner plans with this Red Hot Fusilli. Loaded with juicy tomatoes, this dish is wonderful with or without the optional chicken!
Round Steak Casserole
A hearty, savory, and delicious dish that is packed with meat, potatoes, and tomatoes that can be easily prepared in a slow cooker.
Zesty Herb Salad Dressing
Vinegar, orange juice, and herbs combine to give this dressing a sweet and tangy flavor. Season to your taste.
Apple Carrot Soup
Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.
Fruit Pizza To Go
Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.
Golden Split Pea Soup
This soup is great for lunch or dinner. Serve it with a salad and a whole wheat roll for a delicious meal.
Italian Bean Patties
Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!
Cabbage Stir-Fry
This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and is full of flavor.
Spanish Baked Fish
This delicious fish will pair well with spaghetti squash when in season, and whole wheat pasta or brown rice the rest of the year.
Curry Dip
Curry powder adds lots of flavor to this vegetable dip. Serve it with veggies or whole wheat pita for a satisfying snack.
Honey Mustard Dressing
Make your favorite salad dressing at home, in minutes!
Broccoli-Cheddar Frittata
This egg dish provides a quarter cup serving of vegetables during breakfast and uses reduced-fat cheddar cheese and non-fat milk to limit fat. Prep and cook in about 30 minutes makes this recipe an easy breakfast for both the weekday or the weekend.
Cobb Salad with Pears
Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese.