Baked Tofu
Ginger, soy sauce, and garlic fill this tofu with flavor. This dish is protein-packed and friendly to a vegetable-based diet.
Caramel Sauce
Serve this sauce over fruit or frozen yogurt for a dessert or special snack.
Farmers Market Salsa
Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.
Lentil Tacos
Lentils and raisins are an surprising and delicious duo in these sweet and savory tacos. Green peppers add extra flavor and texture. Enjoy with a tossed salad on the side.
Eggplant and Pepper Dip
Vegetables are roasted in the oven and then put in the blender to create a creamy and delicious low-fat dip.
Basic Custard
Eggs, milk, and a bit of sugar combine into a wholesome dessert that can be enjoyed by all ages.
Confetti Bean Salsa
This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping.
Feather Rolls
Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it.
Tuna Pasta
Loaded with protein-packed tuna, nutritious veggies and fresh cooked pasta, this dish makes a delicious meal.
Pretzel Shapes
Have fun with the kids making pretzel shapes! A great snack for the whole family.
Frozen Fruit Cups
Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or snack. It's perfect for a summer day.
Asparagus, Mandarin Orange, Chicken, and Rice
Fresh California asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad.
Grapefruit Spinach Salad
Water chestnuts give this spinach salad a delightful crunch when served with the spicy and tangy dressing.
Taco Flavored Potatoes
Potatoes are coated with taco seasoning and corn meal then baked in the oven until golden brown.
Zesty Skillet Zucchini
Tomato juice brings all of the flavors of the onion, mushrooms, tomatoes, and zucchini together in this summer dish.
Pumpkin and Bean Soup
Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber.
Apple-Sage Wild Rice Stuffing
This tasty wild rice dish starts with sautéed celery and onions mixed with sweet apples and cranberries. This combination, topped with toasted pecans, sage and a hint of heat makes a flavorful addition to any meal.
Homemade Mashed Potatoes
A creamy comfort food that is quick and easy to prepare!
Brown Rice Pilaf
Parsley, almonds, and spices spruce up this brown rice dish. Rice cooker required.
Quick Peach Cobbler
A tasty dessert that can be enjoyed on its own or with added fruit.