Proteins

Lentil Vegetable Soup
Enjoy this hearty vegetable and lentil soup -- packed with lentils, celery, onion, and tomato sauce -- on a cold winter's evening.

Chicken Noodle Soup
Chicken, vegetables, and egg noodles combine for a hearty soup.

3-Can Chili
With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!

Lentil Soup
This wholesome lentil soup is simple yet satisfying. Using vegetable broth makes it a delicious vegetarian option.

Slow Cooker Beef Stew
Prepare this in the morning and let it cook all day, so that you can enjoy a healthy and hearty dinner as soon as you walk in the door.

Beef & Vegetable Soup
Did you know that people who frequently eat canned foods may have healthier diets than people who don’t? So when you’re looking for a wholesome, delicious meal, look no further than this Beef and Vegetable Soup, featuring canned beef broth, carrots, green beans, and stewed tomatoes.

Barley Jambalaya

Lentil Stew
Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious and easy to prepare stew. Enjoy with a side of your favorite citrus fruit.

Apple Corn Chili
This quick-fixing chili, with a base of sautéed, puréed red apples and yellow corn, is so thick and flavorful that you'd never know it's low in fat and sodium. We feature it with chicken, but it can be made vegetarian by omitting the chicken and bouillon and substituting water or vegetable stock.

Red Chile Stew
Spicy and savory, this four ingredient stew is simple and delicious.

Vegetable Soup with Chicken
This soup can be prepared quickly in one pot for lunch or dinner.

Lentil Minestrone
This soup starts with plenty of vegetables - carrots, celery, sweet potato, zucchini, and tomatoes and hearty lentils simmered to make a rich and tasty meal for a hungry family.

Manhattan Clam Chowder
Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker.

Chicken and Dumpling Soup
Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be made for a family or ready to serve a crowd.

Apple Carrot Soup
Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.

Golden Split Pea Soup
This soup is great for lunch or dinner. Serve it with a salad and a whole wheat roll for a delicious meal.

Slow Cooker Lentil Soup
Quick to make but rich and delicious flavors of carrots, onion, and celery flavor in this slow cooker lentil soup. Add your favorite spices if you want to add a little kick.

White Chili
Looking for a new twist on chili? Try this white chili with chicken and milk and you're in for a treat.

Black Bean Soup
Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

Chicken & Rice Soup
Add your favorite veggies and brown rice to this yummy chicken soup for a warm meal on a cold night.