Proteins
Brunswick Stew
This hearty stew makes 8 servings or you can double it for a crowd. Skip the trip to the grocery store by using fresh leftover cooked chicken or turkey that has been properly stored and handled in addition to canned veggies from your pantry.
Walleye Chowder
Add a cup of hominy or corn to bulk up this creamy chowder!
Chicken Pozole Soup
This traditional Mexican soup has a deep flavor using a whole chicken. Hominy can be found in the canned food aisle of the grocery store.
Peanutty Stew
A spicy and savory one pot dish that the whole family will enjoy. Add some cayenne pepper for an extra kick.
Pumpkin and Bean Soup
Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber.
Delicious Lentil Stew
Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans because they do not require pre-soaking. Try them in this hearty stew for lunch or dinner.
Italian Bean Soup
Three beans combine with savory vegetables in a rich, tomato-based broth for this Italian Bean Soup. Served with a whole wheat roll, this recipe makes a satisfying and wholesome lunch or dinner.
Macaroni Chick-Pea Soup
This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group.
Pumpkin Soup
Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad.
White Chicken Chili
Get three food groups in one delicious and hearty soup.
Three Sisters Soup
A true comfort recipe to warm you up year-round. Make it your own by using any vegetables or beans that you have on hand.
Hearty Vegetable Beef Soup
Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting.
Split Pea Soup
A hearty soup of split peas, flavored with onion, carrots, celery, and thyme. This one-pot meal is sure to feed a hungry family.
Minestrone Soup
Prepare delicious soup in a snap! Canned beans and frozen veggies make this dish perfect for busy weeknights.
Catfish Stew and Rice
Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown rice for added whole grains.
Chicken Posole
Posole is a delicious side dish that can be served with several toppings. It can be eaten by itself, or it can be served with shredded cabbage, sliced radish, or chopped onions.
Slow Cooker Hamburger Stew
Enjoy this hearty stew on a chilly autumn or winter evening. Add black pepper for an extra kick.
Tortellini Soup
Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and fiber. Enjoy this hearty soup on a chilly night.
Kibbeh Khamoustah
This traditionally Kurdish dish is delicious, fresh, and flavorful! The beef dumplings are enjoyed in a soup that is loaded with Swiss Chard. This will be your newest family favorite!
Crock Pot Vegetable Lentil Stew
This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for several hours in the crockpot, the "hands on" preparation time is low.