Vegetables
Peanutty Stew
A spicy and savory one pot dish that the whole family will enjoy. Add some cayenne pepper for an extra kick.
Pumpkin and Bean Soup
Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber.
Delicious Lentil Stew
Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans because they do not require pre-soaking. Try them in this hearty stew for lunch or dinner.
Italian Bean Soup
Three beans combine with savory vegetables in a rich, tomato-based broth for this Italian Bean Soup. Served with a whole wheat roll, this recipe makes a satisfying and wholesome lunch or dinner.
Macaroni Chick-Pea Soup
This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group.
Pumpkin Soup
Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad.
Curried Squash Stew
Curry powder and cinnamon give unique flavor to this zucchini, butternut squash, tomato, and bean stew. Add raisins or dried cranberries for an added "sweet note."
White Chicken Chili
Get three food groups in one delicious and hearty soup.
The Bosnian Pot
This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.
Three Sisters Soup
A true comfort recipe to warm you up year-round. Make it your own by using any vegetables or beans that you have on hand.
Cheese and Corn Chowder
This is a hearty vegetarian soup for a filling and healthy meal on a chilly night. If you have leftovers that have been properly handled, you can add ham, chicken, or other meat for more protein.
Hearty Vegetable Beef Soup
Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting.
Cream of Broccoli Soup
This creamy soup makes a perfect lunch or dinner. Keep it healthy using fat-free milk and fresh or frozen broccoli.
Potato Soup
Warm up a cold winter night with this cozy soup. Enjoy with dark green vegetables and broiled fish, meat, or tofu.
Split Pea Soup
A hearty soup of split peas, flavored with onion, carrots, celery, and thyme. This one-pot meal is sure to feed a hungry family.
Minestrone Soup
Prepare delicious soup in a snap! Canned beans and frozen veggies make this dish perfect for busy weeknights.
Catfish Stew and Rice
Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown rice for added whole grains.
Tomato Basil Soup
This creamy soup can be prepared using pantry staples such as canned tomatoes and non-fat dry milk. Garlic and onion give this delicious soup an extra kick of flavor.
Vegetable Stew
The green chili pepper adds delicious spice and flavor to this potato, corn, and summer squash stew.
Chicken Posole
Posole is a delicious side dish that can be served with several toppings. It can be eaten by itself, or it can be served with shredded cabbage, sliced radish, or chopped onions.