High-fiber

• 
  10
  Min

  Stir-fried Bean Sprouts and Tofu

  Cost $5, save $8

• 
  5
  Min

  Oatmeal and Fruit Yogurt Bowl

  Cost $3.5, save $4

• 
  10
  Min

  Brown Rice and Vegetable Onigiri

  Cost $3, save $2

• 
  20
  Min

  Grilled Vegetables and Tofu Healthy Plate

  Cost $6, save $4

• 
  15
  Min

  Easy Japanese-Style Stir-Fried Vegetables

  Cost $5, save $10

• 
  20
  Min

  Glass Noodle Soup

  Cost $8, save $6

• 
  15
  Min

  Glass Noodle Salad

  Cost $7, save $5

• 
  10
  Min

  Blueberry Banana Yogurt Bowl

  Cost $3, save $4

• 
  20
  Min

  Egg and Vegetable Tofu Soup

  Cost $5, save $7.5

• 
  20
  Min

  Stir-fried Eggplant and Natto

  Cost $5, save $6

• 
  15
  Min

  Garlic Stir-fried Mushrooms and Spinach

  Cost $5, save $6

• 
  20
  Min

  Low-Calorie Chicken Salad

  Cost $8, save $7

• 
  30
  Min

  Healthy Chicken Salad

  Cost $8, save $10

• 
  5
  Min

  Avocado Spinach Smoothie

  Cost $3.5, save $4.5

• 
  10
  Min

  Simple Steamed Vegetable Salad

  Cost $5, save $10

• 
  40
  Min

  Japanese-Style Chicken Tofu Hamburger

  Cost $15, save $7

• 
  20
  Min

  Grilled Chicken Salad

  Cost $12, save $15

• 
  15
  Min

  Pan-fried Potatoes with Miso Flavor

  Cost $3.5, save $6

• 
  15
  Min

  Simple Steamed Potatoes

  Cost $2.5, save $5

• 
  7.5
  Min

  Stir-fried Eggs and Spinach

  Cost $2.5, save $6