High-protein

• 
  5
  Min

  Blueberry Banana Smoothie

  Cost $2.5, save $4

• 
  15
  Min

  Tofu Rice Bowl

  Cost $3.5, save $6

• 
  5
  Min

  Fruit Yogurt Smoothie

  Cost $3, save $5

• 
  20
  Min

  Egg and Vegetable Tofu Soup

  Cost $5, save $7.5

• 
  20
  Min

  Carrot Potage with Egg and Tofu

  Cost $5, save $8

• 
  15
  Min

  Steamed Japanese-style Chicken Breast

  Cost $8, save $12

• 
  30
  Min

  Salt-Grilled Chicken Breast

  Cost $5, save $10

• 
  30
  Min

  Miso Simmered Mackerel

  Cost $8, save $10

• 
  15
  Min

  Simple Chicken Egg Udon

  Cost $12, save $6

• 
  15
  Min

  Spicy Chicken Cold Noodles

  Cost $10, save $5

• 
  15
  Min

  Simple Sautéed Chicken Breast and Broccoli

  Cost $8, save $5

• 
  10
  Min

  Easy Tuna and Soy Sauce Onigiri

  Cost $4, save $3

• 
  20
  Min

  Simple Teriyaki Chicken

  Cost $8, save $7

• 
  30
  Min

  Chickpea and Tomato Curry

  Cost $10, save $7

• 
  40
  Min

  Chicken and Potato Soup

  Cost $10, save $6

• 
  30
  Min

  Chicken and Vegetable Omelette

  Cost $8, save $5

• 
  15
  Min

  Teriyaki Chicken

  Cost $7, save $8

• 
  5
  Min

  Avocado Spinach Smoothie

  Cost $3.5, save $4.5

• 
  15
  Min

  Stir-fried Chicken and Komatsuna

  Cost $5, save $8

• 
  40
  Min

  Japanese-Style Chicken Tofu Hamburger

  Cost $15, save $7