Sandwiches
Asian Mango Chicken Wraps
Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.
Grape and Cashew Salad Sandwich
The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.
Peanut, Peach, N Pineapple Wrap
Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.
Curried Chickpea Salad
This dish can be served on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies!
Grilled Cheese with Peaches
This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.
Veggie Bean Wrap
These delicious wraps are packed full of flavor and fiber. Mango, cilantro and avocado add a fresh topping to these wraps.
Egg Salad
Serve this creamy egg salad on a bed of lettuce or on whole wheat bread for a quick lunch.
Fruity Thai Pita Pockets
Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita pocket: a surprising blend of fruits, spinach, and peanut sauce tucked in a very portable pita pocket.
Tuna Apple Salad Sandwich
Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.
Tuna Slider with Green Chiles
For a touch of spice and everything nice, add some canned green chilies to tuna sliders. You won't believe how much flavor this canned staple packs in! With a well-stocked pantry full of canned ingredients, like tuna and green chilies, it’s easy to create delicious, homemade meals you can feel good about serving your family and friends.
Turkey and Cucumber Sandwich
These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon.
Shrimp Confetti Salad Sandwich with Grapes
Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.
Chicken Salad and Peach Sandwich
Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a picnic or packed lunch!
Tuna Veggie Picnic Sandwich
It's time to raise the bar on the good ol’ tuna sandwich. Boost flavor with lemon juice and Dijon. Seasonal veggies in the mix do double-duty – taste and color!
Chicken Apple Salad Sandwich
Celery and apple give a delightful crunch to this easy to make sandwich filling.
Tuna Apple Salad
Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.
Peanut Butter and Apple Wraps
Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work.
Falafel with Yogurt Sandwich
Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It makes a healthy and delicious sandwich when served with a seasoned yogurt dressing and fresh onions on whole wheat pita bread. Try this recipe for lunch or dinner.