Mains
Plantain Cups with Shredded Chicken | Mofonguitos
Mofonguitos are a delicious Puerto Rican inspired dish consisting of small, plantain cups filled with savory, seasoned chicken.
Skillet-Braised Chicken
You only need a few simple ingredients to create this delicious, tender chicken. This recipe will yield the perfect chicken every time. Pair with your favorite vegetable to make a meal.
Vegetable Soup with Chicken
This soup can be prepared quickly in one pot for lunch or dinner.
20-Minute Chicken Creole
This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions and garlic spices also surround the chicken with delicious color. This main dish can be cooked on the stovetop or with an electric skillet.
Black Bean and Sweet Potato Quesadillas
Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty lunch, dinner, or side dish.
Tuscan Potato Skillet
Lemon zest, garlic, and rosemary add a delightful Tuscan twist to this green bean, potato, and chicken skillet. The best part? Only having to use one pan to whip up this weeknight favorite, which also makes clean-up a breeze!
Tomato and Garlic Omelet
Toasted garlic bread and mozzarella cheese combine with tomatoes and basil to give this easy omelet delicious, fresh flavor. Add a piece of fruit on the side to for a meal with food from each food group.
Turkey Stuffed Cabbage
Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory sauce of veggies, lemon juice, and brown sugar.
Basic Quiche
You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!
Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit
Dried fruit and sage combine to give this whole grain dish a flavor of fall, but you can enjoy it any time of the year!
Yellow Potato and Red Pepper Shrimp Sauté
This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked in the microwave before sautéing, for a meal that's on the table in 30 minutes.
Fish Tacos
Fish tacos are a fun way to add fish to your meal. Cabbage from the coleslaw mix gives some crunch and extra nutrients.
Manhattan Clam Chowder
Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker.
Pasta Frittata with Peas
Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare.
Pumpkin Mac & Cheese for One
To make this dish even faster, use leftover cooked pasta, preferably whole grain, to make this meal in under 5 minutes.
Teriyaki Lettuce Wraps
Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or canned pineapple.
Five Happiness Fried Noodles
Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce.
Garlic Stuffed Chicken
Jazz up your chicken dinner with garlic, lemon zest, and fresh parsley. Serve this dish with brown rice and a side salad for a complete meal.
Turkey Patties
Enjoy these tasty patties with fresh tomato slices and your favorite condiments on a whole grain bun.
Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken.