Mains

Stove Top Potato and Cabbage Casserole

An easy, meatless meal made with potatoes, cabbage, nuts of your choice, and cheese.

Curried Chicken with Raisins and Mushrooms

Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.

Bean Enchiladas

Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian Rice on the side.

Braised Chicken Thighs with Spinach

Chicken thighs are cooked until golden brown then simmered in a rich onion, garlic, thyme, and rosemary sauce with tender spinach.

Potato Skins with Buffalo Chicken

This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. Start with a foundation of nutritious potatoes -- which are naturally high in potassium, vitamin C, and fiber -- and replace fried wings with shredded chicken breast and top with fresh tomatoes and onions. Don't forget the celery sticks.

Barley Jambalaya

Thai Pineapple and Chicken

A deliciously sweet and savory dish featuring chicken, fresh pineapple, and red bell peppers.

Spicy Oven-Baked Chicken

Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven baked for a tender and simple chicken dish.

Skillet Catfish

Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try substituting with cod or tilapia for delicious variety.

Pizza Meat Loaf

There are microwave and oven directions for this recipe, so that you can make this meal in a way that is quick and convenient for you and your family. Enjoy with a fresh green salad or steamed spinach on the side.

Lentil Stew

Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious and easy to prepare stew. Enjoy with a side of your favorite citrus fruit.

Vegetable Pizza

Enjoy fresh, delicious pizza made at home. You can spice this up with red pepper flakes or garlic powder. Try with whatever vegetables you have on hand.

Salmon Loaf

This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.

Spicy Southern Barbecued Chicken

This recipe is spiced up using cayenne pepper, ginger, and garlic combined with the sweetness of honey, molasses, and ketchup to create a tasty comfort food.

Chickpeas and Spinach Sauté

Sautéed veggies simmered with a can of tomatoes, chickpeas and wilted spinach make up this colorful dish. This recipes calls for chickpeas and spinach but any combination of "beans and greens" will work.

Chicken Waldorf Salad

This recipe is a perfect way to use leftover chicken. With just 15 minutes of prep time, this recipe will be ready in a snap. No leftovers? Use the quick tip below for poaching boneless, skinless chicken breasts. You can also use store-bought rotisserie chicken. If you do, keep in mind that it’s already salty and omit the salt in the dressing.

Gingery Quinoa with Green Beans

Fresh green beans work well when they’re in season. If they’re not, try frozen in this recipe that combines a whole grains and veggies into one satisfying and eye-catching dish.

Skillet-Braised Chicken

You only need a few simple ingredients to create this delicious, tender chicken. This recipe will yield the perfect chicken every time. Pair with your favorite vegetable to make a meal.

Plantain Cups with Shredded Chicken | Mofonguitos

Mofonguitos are a delicious Puerto Rican inspired dish consisting of small, plantain cups filled with savory, seasoned chicken.

Cajun Catfish

Catfish is breaded with cornmeal and baked in the oven for a healthier way to add flavor and crunch!