Mains
Wonderful Stuffed Potatoes
Pair these delicious stuffed potatoes with grilled or baked meat, fish, or tofu.
Potato Beef Casserole
A casserole perfect for meat and potato lovers. Savor this recipe with a fresh green salad on the side and piece of fruit for dessert.
Caribbean Casserole
This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown rice to reduce cooking time.
Pear Quesadillas
An easy way to add more fruit to your day is to incorporate them into your meals. Canned pears and cheese go well together in this quesadilla, with lots of added flavor from basil, onion, and pepper jack cheese.
Baked Fish with Creole Sauce
This tomato-based Creole sauce includes onion, green pepper, and spices to liven up the fish of your choice.
White Chili
Looking for a new twist on chili? Try this white chili with chicken and milk and you're in for a treat.
Cheese-A-Roni Bake
Bright layers of spaghetti sauce, cheese, and macaroni cook together for one hour in the oven to make a hot meal.
Black Bean Soup
Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.
Salmon Burgers and Sweet Potato Oven Fries
A colorful, casual meal that's surprising simple to prepare.
Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes
Enjoy a taste of the Caribbean with seasoned vegetables, tilapia and pears, baked in no-fuss foil or parchment packets.
Wheat Berry Chili
Wheat berries add a unique texture to this flavor-packed chili recipe. This hearty, colorful one pot meal is sure to be a crowd pleaser.
Savory and Spicy Ground Beef & Succotash
Ground beef is the surprise ingredient in this savory and spicy succotash dish.
Enchilada Bake
Black beans mixed with cumin, onion, and garlic make the base for these vegetable enchiladas. Bake them in the oven and top them with cheese for a satisfying meal.
Leftover Turkey Casserole
Leftover turkey, is jazzed up with cheese, cream of mushroom soup, and celery in this hearty casserole dish! Use leftover turkey that has been properly handled and stored.
Baked Pork Chops
Green and red peppers top these festive pork chops.
Turkey and Cucumber Sandwich
These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon.
Butternut Squash with Black Beans
Butternut squash and black beans make a hearty side dish that is delicious and full of fiber and protein.
Chicken Club Salad
This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty lunch or dinner. Pick your favorite veggies to add to this salad.
Potato, Black Bean, & Kale Skillet
A lively Southwestern skillet dish featuring diced potatoes, kale, and black beans, spiced up with garlic, chili, and cayenne, and topped with a dollop of non-fat Greek yogurt.
Dilled Fish Fillets
Use fish fillets from the freezer in this recipe to make a quick, weeknight seafood dinner.