Salads
Roasted Chickpeas (Garbanzo Beans)
These crunchy chickpeas make a great on-the-go snack or a healthy topping to your favorite salad. Experiment with different spices to see which ones you like best.
Tuna Apple Salad
Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.
Mediterranean Chicken and White Bean Salad
This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety.
Spinach Rice Salad
Try this hearty, cold rice salad that could be served with fresh fruit and your favorite protein foods.
Corn and Bean Medley
Chili powder and pepper flakes give a spicy twist to this classic bean and corn side dish.
Pasta Salad with Herb Vinaigrette
This recipe starts with whole wheat pasta and includes fresh broccoli, tomatoes, carrots, and hard-cooked eggs. Tossed with a refreshing vinaigrette flavored with basil, oregano, and garlic salt, this classic salad is a go-to recipe for an appetizer, main dish, or as a side.
Cuban Salad
This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings.
Somali Summer Salad
A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu.
Zesty Citrus Coleslaw
This coleslaw is big on flavor with nuts, Mandarin oranges, and soy sauce!
Pasta Primavera Salad
Use whole grain pasta to boost the fiber in this tasty spring salad.
South of the Border Salad
Make this corn, black bean, and tomato salad in the morning and let it marinate in the refrigerator all day and enjoy it for dinner.
Summer Salad
This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy as a tasty side dish.
Cucumber Salad with Tomatoes
Fresh tomatoes and cucumbers make this couscous salad a summer time treat.
Leaf Finger Salad
Light and flavorful, this salad is easily doubled for entertaining or for introducing children to new vegetables! Bright and colorful beets, with crunchy carrots, cucumbers, and sunflower seeds are an easy make this salad an easy appetizer or side dish.
Italian Pasta Salad
Fresh and crunchy broccoli, carrot, bell pepper, and green onion, make this easy and delicious pasta salad burst with flavor! This pasta salad would be an excellent side dish to grilled meat, fish, or tofu.
Spinach Salad with Apples and Raisins
Enjoy this tasty, sweet fall salad with a savory and seasonal entrée. Use Granny Smith or your favorite kind of apples. Try leaving out the sugar for a more tart flavor.
Marinated Three-Bean Salad
Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. Try it with our Lite Italian Dressing.
Fruit Cole Slaw
Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.
Rainbow Veggie Salad
This easy and colorful salad tastes best after marinating it overnight. Enjoy it as a side dish at lunch or dinner.
Three Bean Salad
This tasty salad pairs excellently with a tuna salad sandwich on whole grain bread and a piece of fruit. Make ahead of time and chill overnight in the refrigerator to let the flavor blend together.