Snacks
Frozen Fruit Cups
Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or snack. It's perfect for a summer day.
Pumpkin Bread
Sweet and spicy, this pumpkin bread makes a wonderful holiday treat.
Hiding Rabbits
A cute and easy way to get kids excited about eating their veggies!
Tropical Yogurt Pops
Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving!
Fabulous Fig Bars
Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.
Waldorf Salad
Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples.
Tuna Salad with Grapes
Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.
Chili Popcorn
Make your own savory popcorn featuring chili and garlic flavors. Popcorn is one way to add whole grains and fiber into your diet.
Crunchy Vegetable Wraps
Full of fresh and colorful veggies, these wraps are a great way to help meet your MyPlate goal of making half of your plate fruits and vegetables.
Soft Pretzels
A great snack to make with kids. Perfect to dip in mustard for a savory pretzel, or a low-fat vanilla yogurt for a sweet treat.
Fiesta Hummus
This dip is full of protein and can be served with vegetables or whole wheat pita for a healthy snack. Make it as spicy as you like by adding more or less of the cayenne pepper and jalapeno pepper.
Crispy Taquitos
Fresh pico de gallo, cooked chicken, veggies, and cheese combine to make these tasty taquitos that are baked, not fried, for a healthy meal or snack.
Peach Cooler
On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.
Grape Salsa
A fruit-packed, refreshing twist on salsa. Perfect for topping tacos or scooping up with tortilla chips.
Curry Vegetable Dip
Turn the heat up on this vegetable dip by using hot curry powder or use regular curry powder for a more mild taste.
Yogurt Pops
A quick, easy, and delicious frozen dessert made with your favorite fruit juice and yogurt.
Turkey Pinwheel Appetizers
Colorful tomatoes and spinach make these appetizers festive enough for your next party or potluck.
Butterfly Bite
Designed with kids in mind, this recipe puts a new spin on snack time. Try different vegetables or dried fruit for a different looking "butterfly."
Cookie Cutter Appetizers
Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut the tortilla into triangles. Add your favorite veggies to the filling.
Veggie Stuffed Pita
Whole wheat pita are stuffed with veggies and topped with cheese. Use family favorite veggies to make this easy lunch or dinner.