Snacks
Fruit Slush
Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when you are ready to eat.
Bugs on a Log
Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity.
Tofu Salad
Searching for a good vegetarian lunch option? Enjoy this tofu and vegetable salad on whole grain bread, with a piece of fruit for a satisfying and tasty meal.
Blueberry Coffee Cake
A delicious addition to your breakfast table, or enjoy a slice as an afternoon snack. Fresh berries work well, but if they aren’t available or in season, try this recipe with (thawed) frozen berries. Either way, it’s sure to please!
Honeydew Summer Salad Wedges
This chilled fruit salad is perfect to enjoy on a hot summer day!
Fruit Juice Slush
Blending your favorite fruit juice concentrate with ice and water will give you a quick and refreshing drink on a warm day.
Grilled Steak and Peppers Salad with Pears
Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and colorful Italian-influenced salad.
Mango Shake
Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.
Frozen Banana Pops
Engage your kids in a fun activity by having them slice and dip ripe bananas in orange or lemon juice and place the bananas in the freezer for several hours to create this tasty snack or dessert.
Magical Fruit Salad
The whole family will love making this as much as they love eating it! Pineapple, grapes, and bananas add flavor and texture to this creamy and delicious dessert.
Melon and Mint
In the mood for a refreshing snack? The combination of mint and lime on this fruit makes it a refreshing treat.
Cherry Puff Pancake
Smells of vanilla, cinnamon, and fruit will fill your home after baking these cherry puff pancakes. If you don’t like cherries, try using peaches, pears, or blueberries.
Hummus
This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Banana Cocoa Yogurt Pops
Take a bite out of these creamy frozen yogurt pops! Banana, cocoa and yogurt are the perfect combo for a frozen treat!
Quick and Easy Bean Dip
Beans make delicious dips for delectable snacks and side dishes.
Fruit Yogurt Parfait
Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.
Tostadas Delgadas
Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option.
Celery with Apricot Blue Cheese Spread
Crunchy, sweet celery is a versatile snack food, just right for this flavorful spread. Filled with dried fruit and nuts, this enticing and quick low-fat spread can be made ahead or on the spot. You could also serve it on whole grain crackers as an appetizer.
Fresh Fruit with Cinnamon Yogurt Dip
Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.
Batido (Smoothie)
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.